Weigh In record (no journal entry) for 07 March 2012
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288.0 lb
Lost so far: 22.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2454 kcal
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Fat: 83.00g | Prot: 100.00g | Carb: 338.00g.
Breakfast: Shedd's Spread (Butter), sugar free breakfast syrup, Homestyle Waffles, Original Coffee Creamer, Bagel Thins - Cinnamon Raisin. Lunch: Creamy Horseradish Sauce, Angus Roast Beef, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Almond Accents, Romaine Hearts, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Original Meatballs, Chunky Garden Tomato, Onion and Garlic Pasta Sauce, CREAMETTE ROTELLE. Snacks/Other: Milk Chocolate with Marshmallows Hot Cocoa Mix, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Right Bites Sandies, Right Bites Sandies, Right Bites Cheez-It Baked Snack Crackers Extra Cheddar. more...
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3251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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