Weigh In record (no journal entry) for 07 March 2012
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1993 kcal
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Fat: 39.80g | Prot: 40.82g | Carb: 364.68g.
Breakfast: honey nut cheerios, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: red peppers, tomato, celery, carrots, cucumbers, apple, laughing cow, fat free yogourt. Dinner: Minis - Garden Vegetable, Hummus, Rye Bread, Gardennay Butternut Squash. Snacks/Other: Hard Chocolate Chip Granola Bars, Sour Patch Kids, BBQ Toasted Corn Nuts, Pretzels. more...
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2602 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Sitting - 7 hours, Running - 6/mph - 22 minutes, Running - 7/mph - 7 minutes, Running - 9/mph - 7 minutes, Walking (exercise) - 3.5/mph - 4 minutes. more...
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losing 4.2 lb a week
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