Weigh In record (no journal entry) for 07 March 2012
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217.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1217 kcal
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Fat: 54.05g | Prot: 101.28g | Carb: 85.88g.
Breakfast: Poached Egg, Multigrain Bread. Lunch: Pre-Lightened Presweetened Coffee with Sugar, Corn, Pork Loin (Tenderloin). Dinner: Corn, Beef Steak. Snacks/Other: Cheddar Cheese, Nectarines. more...
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losing 11.4 lb a week
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