Simon_Templar's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
200.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
2749 kcal Fat: 155.63g | Prot: 136.06g | Carb: 246.57g.   Breakfast: rye bread, pumpernickel slice, coffee, truvia, butter, swiss cheese, egg starts, sea salt. Lunch: banana, orange. Dinner: tomato, parmesan, romaine letus, pecorino, marie's caesar dressing, Sweet Onions, shreded carrots, celery, beacon light haddock, lime, cabbage, hellmann's real mayonnaise, sea salt, truvia, sun dried tomato, reese premium croutons. Snacks/Other: jell-o white chocolate pudding, fat free lactose free milk, jell-o sugarfree banana, sugar free cherry jello, lactose free fat free milk, RAW SUNFLOWER SEEDS, dry roasted peanuts, sugar free brownies. more...
3012 kcal Activities & Exercise: Circuit Training - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
on diet Simon_Templar's own diet   steady weight

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