Weigh In record (no journal entry) for 12 March 2010
|
188.8 lb
Lost so far: 46.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2010:
|
2276 kcal
|
Fat: 38.92g | Prot: 186.26g | Carb: 309.38g.
Breakfast: Crispix, Provolone, Footlong Roast Beef. Lunch: Crock Pot Taco Soup. Dinner: White Meat Chicken Bowl. Snacks/Other: Fruit Leather, Jay Robb Whey Protein Powder. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wintersmith's weight history
|