telepastor's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
192.0 lb Lost so far: 19.1 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
1946 kcal Fat: 82.62g | Prot: 138.59g | Carb: 157.18g.   Breakfast: Blueberries , Oatmeal, Demerara Sugar, Natural Sliced Almonds, Skim Milk. Lunch: Wild Rice (Cooked), Hibachi Chicken. Dinner: Tyson Shelf Stable Pouch Premium Chunk Chicken Breast, Pasta Sides - Alfredo. Snacks/Other: Tuna Salad with Crackers Kit, Salted Peanuts. more...
losing 8.4 lb a week

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