aalwine's Journal, 07 March 2012

205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 98.70g | Prot: 132.77g | Carb: 205.70g.   Breakfast: smart balance cooking spray, Cream (Half & Half) , No Calorie Sweetener, Coffee, Egg, Blueberries & Cream Instant Oatmeal. Lunch: Pinto Beans, black bean, bell peppers, olive oil, red kidney beans goya, bison, crushed tomatoe, onion, Broccoli, pork loin, low sodium beef broth, Chicken Thigh. Dinner: Chicken Thigh, Low Sodium Beef Broth, Bouillon or Consomme (Canned), Pork Loin (Tenderloin) , Broccoli , Onions , Crushed Tomatoes (Canned) , Ground Bison Meat , Red Kidney Beans, Extra Virgin Olive Oil, Bell Peppers, Black Beans, Pinto Beans. Snacks/Other: Swiss Cheese, Swiss Cheese , Multigrain Bread, Horseradish Mustard, Natural Choice Smoked Deli Ham, Red Delicious Apples, Natural Oven Roasted Almonds - Sea Salt. more...

2275 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...