tarazielinski's Journal, 07 March 2012

140.6 lb Lost so far: 16.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
1813 kcal Fat: 68.10g | Prot: 71.02g | Carb: 253.24g.   Breakfast: Total 0% Greek Yogurt with Honey, Raisins, Oranges, Bananas, Kiwi Fruit. Lunch: Total 0% Greek Yogurt with Honey, Raisins, Oranges, Apples. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Peanut Butter. Snacks/Other: Cashew Nuts. more...
on diet tarazielinski's own diet   losing 9.8 lb a week



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