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29.9
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140.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1813 kcal
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Fat: 68.10g | Prot: 71.02g | Carb: 253.24g.
Breakfast: Kiwi Fruit, Bananas, Oranges, Raisins, Total 0% Greek Yogurt with Honey. Lunch: Apples, Oranges, Raisins, Total 0% Greek Yogurt with Honey. Dinner: Peanut Butter, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Cashew Nuts. more...
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losing 9.8 lb a week
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