Weigh In record (no journal entry) for 03 June 2017
|
132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2017:
|
3025 kcal
|
Fat: 38.12g | Prot: 194.72g | Carb: 478.99g.
Breakfast: Cod Liver Fish Oil, Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Lunch: Bananas, Mott's Granny Smith Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Dinner: Cod Liver Fish Oil, Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked). Snacks/Other: Sweet Potato, Kirkland Signature Chicken Breast. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|