Weigh In record (no journal entry) for 03 June 2017
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179.9 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1761 kcal
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Fat: 55.83g | Prot: 125.12g | Carb: 205.93g.
Breakfast: Cuties Mandarin Orange, Fuji Apples, Egg Yolk, Egg White, Trader Joe's Wild Smoked King Salmon, Fuji Apples. Lunch: Best Foods Real Mayonnaise with Omega 3, Tyson Foods Smokey Steakhouse Seasoned Boneless Skinless Chicken Breasts, Subway Turkey Breast Meat, Subway 6" Turkey Breast. Dinner: Cos or Romaine Lettuce, Kale, Red Tomatoes. Snacks/Other: Subway Chocolate Chip Cookie, Northwest Grain Country Bread 100% whole wheat bread, Peter Pan Crunchy Peanut Butter, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Coca-Cola Coco-Cola Classic (12 oz), Six Star Pro Nutrition Chocolate Fudge Protein Shake. more...
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2526 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
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losing 2.1 lb a week
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