Weigh In record (no journal entry) for 07 March 2012
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1779 kcal
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Fat: 67.35g | Prot: 31.73g | Carb: 281.83g.
Breakfast: Лаваш Армянский, Соевый Соус, Руккола, Сельдерей Стеблевой, Огурец (с Кожурой). Lunch: Апельсины, Яблоки. Dinner: Финик, Сушеный Инжир, Орехи Кешью, Банановые Чипсы. Snacks/Other: Хурма. more...
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losing 12.3 lb a week
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