thoj's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
1140 kcal Fat: 33.04g | Prot: 27.74g | Carb: 188.55g.   Breakfast: Banana Nut Cheerios with Real Banana and Natural Banana Flavor, Light Soymilk, Coffee, Chocolate Caramel Coffee Creamer. Lunch: Romaine Hearts, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Black Olives, feta freshly crumbled cheese, Special K Bar Chocolatey Drizzle, Fat Free Honey Dijon Dressing, Fruit Bowls - Mandarin Oranges. Dinner: Radiatore Pasta, Broccoli Stir Fry, Roasted Garlic Alfredo Sauce, Texas Cheese Toast with Garlic. more...
2374 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
on diet thoj's own diet   losing 7.0 lb a week

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