vocis's Journal, 07 March 2012

193.3 lb Lost so far: 5.1 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1342 kcal

Fat: 17.44g | Prot: 52.55g | Carb: 239.41g.   Breakfast: cottage, pineapple, cottage, pineapple. Lunch: spatzle. Dinner: mentos, Navels Oranges, Nut and Honey Waffle, chilli. more...

2489 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Bicycling (very fast) - 17.5/mph - 4 minutes, Resting - 16 hours, Sleeping - 6 hours and 56 minutes. more...