Cowgirlheart's Journal, 06 March 2012

172.4 lb Lost so far: 10.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 74.63g | Prot: 53.79g | Carb: 113.80g.   Breakfast: Butter, Toasted Rye Bread, Vegetable Frittata Strata, Water (Bottled) , Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Water (Bottled) , Water , Havarti Cheese, Smoked Honey Ham (Cooked). Dinner: Water (Bottled), Original Texas Garlic Toast, Baklava. Snacks/Other: Bananas, Almonds. more...

3481 kcal

Activities & Exercise: Hiking - 1 hour and 12 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 1 hour and 48 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Driving - 2 hours. more...