jpenard's Journal, 12 March 2010

I've cheated quite often this pass weeks and the routine is killing me, they had me cut the carbs, lactose and fruits. I don't really know what to eat, 2 pounds is good though.

150.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 74.45g | Prot: 80.30g | Carb: 33.28g.   Breakfast: MyoFusion, Egg Salad. Lunch: Bananas. Snacks/Other: MyoFusion. more...

2022 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...