Weigh In record (no journal entry) for 02 June 2017
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 June 2017:
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1891 kcal
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Fat: 93.09g | Prot: 75.92g | Carb: 127.68g.
Breakfast: Kraft Velveeta with 2% Milk Cheese, Cheddar Cheese, Kerrygold Pure Irish Butter, Egg White, Egg White, Flour Tortilla, Egg, Cathy Homemade Raw Milk, Coffee (Brewed From Grounds), Brown Cow Cream Top Plain Yogurt. Lunch: Johnsonville Beer Brat. Dinner: Beef Barley Soup, Butter, Cathy Chopped Salad 2 cups, Prairie Fresh Pork Loin Backribs. Snacks/Other: Lagunitas Lagunitas IPA, Red Table Wine. more...
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2770 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Standing - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 10 hours and 45 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 0.1 lb a week
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