gthorarinson's Journal, 12 March 2010

feel good. 50 situps in morning
220.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2010:
769 kcal Fat: 10.41g | Prot: 35.43g | Carb: 135.49g.   Breakfast: Cheerios, Whole Wheat Bread, Jams and Preserves, Coffee. Lunch: Rice Noodles (Cooked), Chicken Meat (Broilers or Fryers, Roasted), Garbanzo Chick Peas. more...
2480 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet gthorarinson's own diet   losing 24.5 lb a week

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