gthorarinson's Journal, 12 March 2010

feel good. 50 situps in morning

220.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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769 kcal

Fat: 10.41g | Prot: 35.43g | Carb: 135.49g.   Breakfast: Coffee, Jams and Preserves, Whole Wheat Bread, Cheerios. Lunch: Garbanzo Chick Peas, Chicken Meat (Broilers or Fryers, Roasted), Rice Noodles (Cooked). more...

2480 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...