Weigh In record (no journal entry) for 02 June 2017
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1902 kcal
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Fat: 51.57g | Prot: 133.09g | Carb: 254.55g.
Breakfast: Tillamook Farmstyle Greek Yogurt - California Peach, Raisin Bran, 2% Fat Milk. Lunch: Marketside Turkey & Bacon Club Wrap. Dinner: Fried Egg, Bacon, Toasted Whole Wheat Bread. Snacks/Other: Nutella Hazelnut Spread, Hershey's Dark Chocolate Nuggets with Almond, Apples, Fleet smoothie wProtein powder. more...
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2393 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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