Weigh In record (no journal entry) for 02 June 2017
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149.7 lb
Lost so far: 7.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1269 kcal
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Fat: 55.91g | Prot: 61.80g | Carb: 131.10g.
Breakfast: Plain Yoghurt (Whole Milk), Hazelnuts or Filberts Nuts, On The Menu Vegetable Lasagne. Lunch: Nobbys Salted Peanuts, Swiss Cheese (Low Fat), Carrots, Sweet Red Peppers. Dinner: Olive Oil, Nando's Chicken Paella. Snacks/Other: Multigrain Bread. more...
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losing 0.2 lb a week
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