Weigh In record (no journal entry) for 12 March 2010
|
140.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2010:
|
286 kcal
|
Fat: 5.06g | Prot: 14.04g | Carb: 54.00g.
Breakfast: Nonfat Vanilla Latte (Tall), Butter, 100 Calorie Original English Muffin. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmalewis7's weight history
|