ApacheTiger37's Journal, 02 June 2017

Weigh In record (no journal entry) for 02 June 2017
179.8 lb Lost so far: 28.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2017:
1312 kcal Fat: 95.75g | Prot: 44.40g | Carb: 17.86g.   Breakfast: Water, Organic Valley Heavy Whipping Cream, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Smithfield Smoked Pork Shoulder, Calavo Avocado. Dinner: Smoked Pork Sausage, Green Giant Riced Veggies Cauliflower Medley, Whiskey. Snacks/Other: Horizon Organic Heavy Whipping Cream, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Snak Club Raw Almonds. more...
2760 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 5.6 lb a week

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