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Took a week to break through the 234-235 barrier.
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2017:
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1396 kcal
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Fat: 36.21g | Prot: 58.22g | Carb: 227.01g.
Breakfast: Greek Yogurt Mango on the Bottom, Bananas, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Lean Cuisine Sweet & Spicy Korean-Style Beef, Kroger Superfood Salad. Snacks/Other: Red Delicious Apples. more...
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losing 8.4 lb a week
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