texan79's Journal, 06 March 2012

172.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 50.87g | Prot: 29.41g | Carb: 12.14g.   Breakfast: truvia, cocoa, Heavy Cream, Coffee. Lunch: ketchup, Cheddar Cheese, Ground Beef, Lettuce. Snacks/Other: celery, peanut butter. more...

1932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...