khangee's Journal, 06 March 2012

176.0 lb Lost so far: 55.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 34.19g | Prot: 50.89g | Carb: 258.61g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Cranberry Juice, Honeycrisp Apples, Salsa, Flour Tortilla, Green Peppers (Solids and Liquids, Canned), Mozzarella Cheese. more...

2301 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...