Weigh In record (no journal entry) for 06 March 2012
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1178 kcal
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Fat: 29.06g | Prot: 48.76g | Carb: 106.64g.
Breakfast: blue diamond vanilla almond milk, kellogg's frosted mini wheats, coffee. Lunch: oikos greek yogurt vanilla, metamucil sugar free orange fiber, Light String Cheese, blue diamond chocolate almond milk. Dinner: bisto gravy granules, Brussels Sprouts (Frozen), sweet leaf green tea, Rotisserie Chicken, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: merlot wine, almonds, blue shropshire cheese. more...
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losing 1.5 lb a week
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