KibaWolf's Journal, 06 March 2012

142.9 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 32.06g | Prot: 85.10g | Carb: 276.74g.   Breakfast: Bran Cereal, Special K Protein Plus Cereal, Unsweetened Vanilla Almond Milk, Fat Free Dairy Whipped Topping, Multi Grain Cheerios Peanut Butter, Krave Double Chocolate Cereal. Lunch: Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas, Asian Style Vegetables. Dinner: Lower Sodium Oven Roasted Turkey Breast, Fiber One Honey Cluster. Snacks/Other: Chocolate-Peanut Butter Haystacks, Egg White, Red Velvet Cake, Defense Vitamin C Drops, 5 Rain Sugar Free Chewing Gum, Original Cereal. more...

2103 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...