dfghjjjk's Journal, 01 June 2017

Weigh In record (no journal entry) for 01 June 2017
178.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2017:
2741 kcal Fat: 107.13g | Prot: 170.45g | Carb: 269.73g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Foster Farms Thin Sliced Chicken Breast, Sargento Reduced Fat Provolone Cheese Slices, Whole Wheat Bread. Dinner: Kiolbassa Beef Smoked Sausage, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Wal-Mart Pumpkin Pie. more...
3132 kcal Activities & Exercise: Running - 8/mph - 35 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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