k_okenka's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1620 kcal Fat: 42.36g | Prot: 102.34g | Carb: 210.15g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Mongolian Beef, Mixed Vegetables, Cooked Asparagus (from Fresh), Onions, Water (Bottled), Grilled Chicken Kabob, Country Style String Beans, Cucumber (with Peel), Boiled Egg. Dinner: Fastfuel Complete Protein Shake, Granny Smith Apples, Almond Mozzarella Style Cheese Alternative. Snacks/Other: Granny Smith Apples, Chocolate Chip Brownie. more...
3028 kcal Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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