k_okenka's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1620 kcal Fat: 42.36g | Prot: 102.34g | Carb: 210.15g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Mixed Vegetables, Grilled Chicken Kabob, Mongolian Beef, Country Style String Beans, Boiled Egg, Cooked Asparagus (from Fresh), Cucumber (with Peel), Onions, Water (Bottled). Dinner: Almond Mozzarella Style Cheese Alternative, Granny Smith Apples, Fastfuel Complete Protein Shake. Snacks/Other: Chocolate Chip Brownie, Granny Smith Apples. more...
3028 kcal Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Pani Ganya recorded a Weigh In at 148.2 lb.
totsky updated their Exercise Diary.
jessicacollins added MsJenipher's Shrimp Stuffed Mushrooms recipe to their cook book.
tasneem33 recorded a Weigh In at 164.0 lb.
BallitoWarrior recorded a Weigh In at 235.0 lb.
egils recorded a Weigh In at 158.3 lb.
ktastical recorded a Journal Entry and a Weigh In at 164.9 lb.
DineoT recorded a Weigh In at 220.5 lb.