Weigh In record (no journal entry) for 06 March 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1620 kcal
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Fat: 42.36g | Prot: 102.34g | Carb: 210.15g.
Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Mongolian Beef, Mixed Vegetables, Grilled Chicken Kabob, Water (Bottled), Onions, Country Style String Beans, Cucumber (with Peel), Boiled Egg, Cooked Asparagus (from Fresh). Dinner: Fastfuel Complete Protein Shake, Granny Smith Apples, Almond Mozzarella Style Cheese Alternative. Snacks/Other: Chocolate Chip Brownie, Granny Smith Apples. more...
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3028 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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