k_okenka's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1620 kcal Fat: 42.36g | Prot: 102.34g | Carb: 210.15g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Cooked Asparagus (from Fresh), Boiled Egg, Cucumber (with Peel), Country Style String Beans, Onions, Water (Bottled), Grilled Chicken Kabob, Mixed Vegetables, Mongolian Beef. Dinner: Almond Mozzarella Style Cheese Alternative, Granny Smith Apples, Fastfuel Complete Protein Shake. Snacks/Other: Granny Smith Apples, Chocolate Chip Brownie. more...
3028 kcal Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

helenwisely-cline recorded a Weight Entry at 215.0 lb.
grand89 supported jeannieselby's Journal Entry.
jenno4 recorded a Weight Entry at 344.0 lb.
sandraquintana recorded a Weight Entry at 215.0 lb.
jeannieselby supported ehead's Journal Entry.
wholefoodnut replied to paulanavarette's post - Embrace diversity .
horsenut commented on their Weight Entry.
allyrawr92 supported mauriciofunes's Weight Entry.