k_okenka's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1620 kcal Fat: 42.36g | Prot: 102.34g | Carb: 210.15g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Cooked Asparagus (from Fresh), Boiled Egg, Cucumber (with Peel), Country Style String Beans, Onions, Water (Bottled), Grilled Chicken Kabob, Mixed Vegetables, Mongolian Beef. Dinner: Almond Mozzarella Style Cheese Alternative, Granny Smith Apples, Fastfuel Complete Protein Shake. Snacks/Other: Granny Smith Apples, Chocolate Chip Brownie. more...
3028 kcal Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



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