rgraff's Journal, 06 March 2012

216.0 lb Lost so far: 9.1 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 69.97g | Prot: 111.25g | Carb: 36.90g.   Breakfast: Strawberries, hillshire farms chicken hardwood smoked sausage, kirkland real egg product, kirkland mexican blend cheese, jacks salsa. Lunch: Red Onions, Canola mayonnaise, Red Tomatoes, Cos or Romaine Lettuce, celery, egg. Dinner: White Table Wine, teriyaki sauce, lettuce, carrots, water chestnuts, mushrooms, red onion, kirkland boneless skinless chicken thighs. Snacks/Other: roast beef, boars head pepper turkey, cheddar cheese. more...

2670 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...