TonyGemma's Journal, 06 March 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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849 kcal

Fat: 23.80g | Prot: 56.91g | Carb: 102.99g.   Breakfast: Fried Egg, Toasted Rye Bread. Lunch: Toasted Whole Wheat Bread. Dinner: Turkey Chilli No Beans, Spicy Tuna Sushi Roll. more...

2931 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...