Weigh In record (no journal entry) for 06 March 2012
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1459 kcal
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Fat: 39.87g | Prot: 58.95g | Carb: 243.09g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Raisin Bran, Almond Milk, Mangos . Dinner: All Natural Barbecue Sauce, Zesty Italian Meatless Veggie Brats, Stir Fry Vegetables, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: High Fiber Cereal, Almond Milk, Raisin Bran, 72% Dark Chocolate Bar. more...
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gaining 2.8 lb a week
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