Weigh In record (no journal entry) for 12 March 2010
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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2453 kcal
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Fat: 98.18g | Prot: 125.31g | Carb: 238.20g.
Breakfast: Unsweetened Soy Milk, Butter (Salted), 10 Grain Hot Cereal, 100% Maple Syrup, Navels Oranges. Lunch: Romaine Lettuce, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Beer, Celery, Blue Cheese, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Peanut Butter Eggs. more...
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2095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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