jmk317's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
160.2 lb Lost so far: 28.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
1130 kcal Fat: 64.44g | Prot: 61.94g | Carb: 84.16g.   Breakfast: Omega 3 Fortified Eggs (Large), Meatless Breakfast Links. Lunch: Original Vegan With Soy Protein Meatless Burgers, Cherry Tomatoes, Ranch Yogurt Dressing. Dinner: Extra Lean Pork Teriyaki Tenderloin. Snacks/Other: White Chedd Cheese Popcorn, Baked Tostitos Scoops, Spinach and Artichoke Dip. more...
on diet The South Beach Diet   losing 0.3 lb a week



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