Weigh In record (no journal entry) for 31 May 2017
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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2069 kcal
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Fat: 87.99g | Prot: 100.84g | Carb: 195.25g.
Breakfast: Florida Crystals Demerara Cane Sugar, Walnuts, Pomegranate Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Eat Smart Sweet Kale Vegetable Salad Kit, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Private Selection Angus Ground Beef. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Gin and Tonic, Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2954 kcal
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Activities & Exercise:
Sitting - 9 hours and 28 minutes, Desk Work - 2 hours, Fence Repair - 4 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 20 minutes, Sleeping - 6 hours and 42 minutes, Standing - 1 hour. more...
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gaining 7.0 lb a week
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