Twinkelbel's Journal, 06 March 2012

159
154.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
1452 kcal Fat: 64.22g | Prot: 46.80g | Carb: 176.95g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Lean Cuisine Deluxe French Bread Pizza, Crystal Light on the Go Sugar Free packets. Dinner: Tea Unsweetened, Zucchini Bread, Walnuts, Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Candy Wafers, Peanut Butter. more...
on diet Twinkelbel's own diet   steady weight

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