BobMciu's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
221.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1364 kcal Fat: 33.88g | Prot: 78.75g | Carb: 202.31g.   Breakfast: Banana, arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Nonfat Blueberry Greek Yogurt, Pineapple, Bran Cereal. Dinner: Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Dressing, New England Clam Chowder (Canned, Condensed), Shrimp. Snacks/Other: Key Lime Pie. more...
2579 kcal Activities & Exercise: Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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