Weigh In record (no journal entry) for 06 March 2012
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2289 kcal
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Fat: 129.88g | Prot: 95.88g | Carb: 210.23g.
Breakfast: butter, rye bread, pumpernickel slice, boiled egg, kashi 7 wheat grain puffs, lactose free fat free milk, coffee, truvia. Lunch: orange, banana. Dinner: truvia, sea salt, hellmann's real mayonnaise, cabbage, beacon light haddock, Linseed Bread, marie's caesar dressing, pecorino, romaine letus, parmesan, tomato. Snacks/Other: joseph's sugar-free chocolate walnut cookies, metamucil, RAW SUNFLOWER SEEDS, dry roasted peanuts, fat free lactose free milk, jell-o white chocolate pudding. more...
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3012 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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