Simon_Templar's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
200.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
2289 kcal Fat: 129.88g | Prot: 95.88g | Carb: 210.23g.   Breakfast: butter, rye bread, pumpernickel slice, boiled egg, kashi 7 wheat grain puffs, lactose free fat free milk, coffee, truvia. Lunch: orange, banana. Dinner: truvia, sea salt, hellmann's real mayonnaise, cabbage, beacon light haddock, Linseed Bread, marie's caesar dressing, pecorino, romaine letus, parmesan, tomato. Snacks/Other: joseph's sugar-free chocolate walnut cookies, metamucil, RAW SUNFLOWER SEEDS, dry roasted peanuts, fat free lactose free milk, jell-o white chocolate pudding. more...
3012 kcal Activities & Exercise: Circuit Training - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Simon_Templar's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.