Weigh In record (no journal entry) for 06 March 2012
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259.4 lb
Lost so far: 7.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1406 kcal
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Fat: 70.98g | Prot: 74.20g | Carb: 120.41g.
Breakfast: Olives, Gouda, Sliced Ham (Regular, Approx. 11% Fat), Safslim. Lunch: Clamato-Original, Potato Salad with Egg, Sausage Roll. Dinner: Green Peppers, Celery, Mushrooms, Chicken Breast, Pretzels, Safslim. more...
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3435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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