Weigh In record (no journal entry) for 06 March 2012
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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863 kcal
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Fat: 36.92g | Prot: 89.31g | Carb: 38.55g.
Breakfast: Atkins vanilla shake. Lunch: Guacamole, garden veggie pattie. Dinner: Slow Cookers Italian Herb Chicken Seasoning, Extra lean ground turkey shadybrook farms, chicken cooking stock, onions, mushrooms. Snacks/Other: protein jello, Atkins peanut butter granola. more...
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2495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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gaining 1.4 lb a week
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