Weigh In record (no journal entry) for 06 March 2012
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215.6 lb
Lost so far: 16.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1241 kcal
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Fat: 90.94g | Prot: 82.64g | Carb: 23.53g.
Breakfast: Pork Sausage Patties, Omega-3 Large Brown Eggs. Lunch: chuck, blackberries, Olive Oil, baby spinach. more...
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losing 8.4 lb a week
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