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Monday, 5/30/17 Steps = 17,170
Good weigh-in. I hope this continues. Going to be more diligent about water this upcoming week.
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154.3 lb
Lost so far: 42.1 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2017:
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1188 kcal
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Fat: 37.98g | Prot: 81.10g | Carb: 106.41g.
Breakfast: Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla (42G), Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Celery, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Light Dressing, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Blackening Spice/Tequila Marinade (My Own). Dinner: Kirkland Signature Tilapia Loins, Pompeian Grapeseed Oil, Cauliflower, Blackening Spice/Tequila Marinade (My Own), Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Other: Barefoot Pinot Grigio My Own, Blue Diamond Bold Salt 'n Vinegar Almonds, Popcornopolis Nearly Naked Popcorn, Apples. more...
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losing 2.9 lb a week
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