bchevalier's Journal, 06 March 2012

147.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 25.73g | Prot: 90.66g | Carb: 365.94g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Apple, Yo plait light yogurt. Lunch: cucumber, Turnkey breast lunch meat, Rye bread. Dinner: Cheese (Light), Celery, Cucumber (with Peel), Radishes, Cherry Tomatoes, Sweet Red Peppers, Garden Broccoli Soup. Snacks/Other: Soft Granola Bars, Milk (Nonfat), Special K, Special K, Tootsie Roll. more...

2516 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Running - 6/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Sitting - 4 hours, Standing - 2 hours. more...