Weigh In record (no journal entry) for 06 March 2012
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171.0 lb
Lost so far: 9.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1988 kcal
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Fat: 91.46g | Prot: 132.23g | Carb: 179.34g.
Breakfast: Chocolate Frosted Donettes, Banana, 100% Whole Wheat Grain Bread, Diced Ham, 1% Lowfat Milk, Egg. Lunch: Potato Chips, Swiss Cheese, Hamburger. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Smooth Peanut Butter (with Salt), Kisses, Hard Salted Pretzels, Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2415 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 51 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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