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Finally!!
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199.8 lb
Lost so far: 76.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2012:
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1221 kcal
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Fat: 31.98g | Prot: 63.14g | Carb: 177.86g.
Breakfast: potato bacon snack 7-11, banana, plum. Lunch: chicken breast meat, ham, ken's low fat ranch salad dressing, grated cheese, tossed salad. Dinner: sauce, rice, onion, beef strips. Snacks/Other: chocolate covered caramel. more...
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2683 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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