Weigh In record (no journal entry) for 31 May 2017
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1185 kcal
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Fat: 70.31g | Prot: 52.68g | Carb: 95.26g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Almonds, Kale, Skinless Chicken Breast, Montgomery Inn Barbecue Sauce. Dinner: Tortilla Corn Chips, Wholly Guacamole Classic Guacamole. Snacks/Other: Braum's Chocolate Toffee Ice Cream. more...
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steady weight
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