MMDuff10's Journal, 31 May 2017

Weigh In record (no journal entry) for 31 May 2017
139.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2017:
1657 kcal Fat: 103.11g | Prot: 117.54g | Carb: 33.82g.   Breakfast: Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Super Advanced Whey Protein Whey Protein (Vanilla). Lunch: Ground Beef (80% Lean / 20% Fat), Kraft Mayo, Sargento Deli Sliced Gouda Cheese, Great Value Single American Cheese Slice, Super Advanced Whey Protein Whey Protein (Vanilla), Great Value Large White Eggs. Dinner: Cabernet Sauvignon Wine. more...
2310 kcal Activities & Exercise: Housework - 1 hour and 41 minutes, Elliptical - 50 minutes, Resting - 7 hours and 34 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 55 minutes. more...
losing 9.8 lb a week

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