Weigh In record (no journal entry) for 06 March 2012
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259.0 lb
Lost so far: 106.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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3108 kcal
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Fat: 90.15g | Prot: 53.49g | Carb: 329.19g.
Breakfast: Cheese and Fruit Strudel, Pepper or Hot Sauce, Ketchup, Extra Large Coffee (2 Cream, 2 Sugar), English Muffin with Egg Whites. Lunch: Chocolate Chip Cookie, Extra Large Coffee (2 Cream, 2 Sugar), Chocolate Balls. Dinner: Beer (Pint), Rum, 355Ml. more...
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3127 kcal
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Activities & Exercise:
Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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