ldbark's Journal, 06 March 2012

196.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 57.03g | Prot: 147.37g | Carb: 375.89g.   Breakfast: Oats, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Lighter Side Grilled Chicken TBM. Dinner: Spaghetti with Meat Sauce (Regular). Snacks/Other: Chocolate Syrup, Milk (Nonfat), Pistachio Nuts, Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...

3468 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Standing - 2 hours. more...