Weigh In record (no journal entry) for 05 January 2008
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155.1 lb
Lost so far: 3.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2008:
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1575 kcal
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Fat: 49.13g | Prot: 85.59g | Carb: 130.22g.
Lunch: soft taco. Dinner: dressing, green bean, red onion, tomato, parmesan cheese, bacardi, pork chop. Snacks/Other: rum. more...
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2120 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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