thoj's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1543 kcal Fat: 54.44g | Prot: 56.83g | Carb: 221.71g.   Breakfast: Coffee, Light Soymilk, Chocolate Caramel Coffee Creamer, Banana Nut Cheerios with Real Banana and Natural Banana Flavor, Multi Grain Cheerios Peanut Butter. Lunch: Pepperjack Cheese, 6" Veggie Delite. Dinner: Cocktail Sauce, Breaded Flounder, Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: Black Olives, White Cheddar Popcorn, Samoas, Thin Mint Cookies, Sparklers Pink Grapefruit. more...
2064 kcal Activities & Exercise: Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Michael Zurek recorded a Weigh In at 270.0 lb.
ChrisComedy commented on their Journal Entry.
jajda26 recorded a Weigh In at 142.0 lb.
flj updated their Food Diary.
Half-Mad updated their Food Diary.
moemike recorded a Weigh In at 170.8 lb.
dobies1 recorded a Journal Entry and a Weigh In at 266.0 lb.
Sophiehawk recorded a Weigh In at 164.5 lb.