thoj's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1543 kcal Fat: 54.44g | Prot: 56.83g | Carb: 221.71g.   Breakfast: Multi Grain Cheerios Peanut Butter, Banana Nut Cheerios with Real Banana and Natural Banana Flavor, Chocolate Caramel Coffee Creamer, Light Soymilk, Coffee. Lunch: Pepperjack Cheese, 6" Veggie Delite. Dinner: Breaded Flounder, Cocktail Sauce, Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: White Cheddar Popcorn, Black Olives, Sparklers Pink Grapefruit, Thin Mint Cookies, Samoas. more...
2064 kcal Activities & Exercise: Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
on diet thoj's own diet  

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