thoj's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1543 kcal Fat: 54.44g | Prot: 56.83g | Carb: 221.71g.   Breakfast: Chocolate Caramel Coffee Creamer, Coffee, Light Soymilk, Multi Grain Cheerios Peanut Butter, Banana Nut Cheerios with Real Banana and Natural Banana Flavor. Lunch: 6" Veggie Delite, Pepperjack Cheese. Dinner: Breaded Flounder, Steamers Macaroni and Cheese Sauce with Broccoli, Cocktail Sauce. Snacks/Other: White Cheddar Popcorn, Sparklers Pink Grapefruit, Thin Mint Cookies, Samoas, Black Olives. more...
2064 kcal Activities & Exercise: Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
on diet thoj's own diet   losing 3.5 lb a week



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