thoj's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1543 kcal Fat: 54.44g | Prot: 56.83g | Carb: 221.71g.   Breakfast: Coffee, Light Soymilk, Chocolate Caramel Coffee Creamer, Multi Grain Cheerios Peanut Butter, Banana Nut Cheerios with Real Banana and Natural Banana Flavor. Lunch: Pepperjack Cheese, 6" Veggie Delite. Dinner: Breaded Flounder, Steamers Macaroni and Cheese Sauce with Broccoli, Cocktail Sauce. Snacks/Other: Black Olives, Samoas, Sparklers Pink Grapefruit, White Cheddar Popcorn, Thin Mint Cookies. more...
2064 kcal Activities & Exercise: Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
on diet thoj's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported 16019385's Journal Entry.
Aparke updated their Food Diary.
liaconcmasde recorded a Journal Entry.
GLAMMER commented on Frosty Heimdall's Journal Entry.
izzypup68 commented on notelaine's Journal Entry.
dpennel updated their Food Diary.
fairfield5969 recorded a Weigh In at 203.4 lb.
notelaine supported Cenada's Journal Entry.